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When it comes to achieving your fitness goals, choosing the right training program can make all the difference. However, with so many different programs available, it can be difficult to know where to start. One important factor to consider when choosing a training program is your body type. Everyone’s body is different, and certain exercises […]

Ready to take your fitness journey to the next level? With so many options out there, it can be difficult to choose the right personal trainer. But don’t worry, we’ve got you covered. This comprehensive guide will walk you through everything you need to know to make an informed decision and find the ideal trainer

With over 25000 hours of personal training i’ve e seen many fads come and go. Between fitness and nutrition its been a confusing rollercoaster ride. Today I still believe sticking to basics in fitness and nutrition will add more value to the longevity of your wellness, than the biggest fads all over the news. Why?

Working out can be tough! What’s worse is those who are exercising may be over-training. When choosing a workout program longevity is the name of the game. With over 20 years of experience in this field, I’ve seen many people fail, drop out, and never workout again. Your workouts should be at intensities that are

Stressful times can take a toll on our physical and emotional well-being. Whether it’s a global pandemic, personal challenges, or work-related stress, it’s important to take care of ourselves during these times. Maintaining well-being through stressful times is crucial for our physical and emotional health. One of the most effective ways to cope with stress

The Importance of Movement for Physical and Mental Well-Being When it comes to improving our overall health and well-being, exercise and physical activity often come to mind. But did you know that simply moving around, regardless of the intensity, can have a positive impact on both our physical and mental health? In this blog post,