Just Move

How To Choose The Right Exercise Intensity

Working out can be tough! What’s worse is those who are exercising may be over-training. When choosing a workout program longevity is the name of the game. With over 20 years of experience in this field, I’ve seen many people fail, drop out, and never workout again. Your workouts should be at intensities that are sustainable and should be designed for long-term success. Let me help build a program that’s best for you!

Steven Screnci



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