With over 25000 hours of personal training i’ve e seen many fads come and go. Between fitness and nutrition its been a confusing rollercoaster ride. Today I still believe sticking to basics in fitness and nutrition will add more value to the longevity of your wellness, than the biggest fads all over the news. Why? For one, theres to many fake advertisements stating quick fixes and unscientific proof on the longevity of these results! So hire me stick to the basics and add proper fitness routines to your lifestyle, accompanied bye proper nutrition advise for best long term results. “Your not in it for today, your in it for the longterm”. Get the longterm results you dream of and get out of your own way? STEVEFIT #JUSTMOVE
